Why coaching?
Coaching provides a powerful boost! It helps you zero in on what you want to be or to achieve. You’ll gain insights into your motivations and learn how to channel them effectively. You can learn how to say goodbye to shame and failure. Instead, you’ll develop self-trust and the ability to hold yourself accountable. No more waiting for others to take charge.
When you find the right way, change is easier.
What is coaching?
Coaching is a partnership to nurture your personal and professional development. It’s driven by you – you set the agenda and define the outcomes.
As your coach I’ll guide you through engaging conversations, exploring your motivations and identifying any obstacles in your path. Together we’ll create a simple plan of easily actionable steps to help you reach your goals.
Satisfaction is the result of many tiny steps and achievements. Coaching helps you in minimizing unhelpful habits and cultivating behaviors that bring you pride and fuel your motivation for more.
We’ll schedule regular conversations in person (in Auckland), or by phone/video. We’ll use exercises like visualisation or values mapping, to understand how you tick and what motivates you.
What can I get coaching for?
Coaching will help you in any area of your life. What do you want to focus on, for your fabulous life?
- Build your confidence
- Improve your career path
- Improve a relationship
- Change negative self-talk
- Build your savings
- Build your muscles
- Uncover your purpose
- Get more friends
- Write that book that you have always wanted to
- Uncover and change self-limiting beliefs that hold you back
- Earn more money, or save more!
- Lose weight, or gain more love and acceptance of your body
- Finish that project that you can never get started, or never finish
- Build resilience for a tough thing
- Change the way you thing about yourself ….
The list is endless. A coach works with you to discover the answers you need.
Does coaching work?
If you Google “Who has a coach?”, you’ll find the names of many successful individuals who credit coaching for their achievements. Personally, I’ve witnessed the transformative power of coaching in my own life, as well as in the lives of my friends and clients.
Coaching is all about empowerment. It equips us with the tools to cultivate hope for change, trust our inner wisdom, and take responsibility for our actions. These skills become lifelong assets, enabling us to construct better lives for ourselves.
According to a study by the International Coaching Federation, clients reported significant increases in confidence, communication skills, and time management abilities as a result of coaching. The Huff Post
What is the difference between coaching, therapy, counselling and mentoring?
Coaching, therapy, counselling, and mentoring each serve unique purposes, and cater to different needs, making them valuable resources at various stages in your life.
Therapy and counseling aim to address and resolve emotional pain or difficulties through discussions and analysis. These challenges often stem from past experiences that may hinder a person’s ability to function effectively in the present. difficulties often arise from things that have happened in the past and might be hampering someone from functioning healthily in the present.
A mentor offers expert guidance and wisdom in a specific field, drawing from their own knowledge and experience.
Coaches focuses on facilitating personal and professional growth through self-directed change. They specialize in behavior change and motivation, empowering individuals to develop their own expertise and take proactive steps. Coaching looks to the future, and how to start forming it today.
Are you interested? Book in for a discovery session.
It’s free and no obligation for you.
“Nicole’s ability to listen without judgement has helped me to make some very difficult decisions, while entering crossroads in my life. She did not try to fix me, or make decisions for me. Instead she took what I was struggling with and assisted me to see how these situations were a potential for my own personal growth”
– Lesley, Torquay